Zen Membership

The Zen Membership provides you with easy to access mindfulness programs to support your mental wellbeing. 

Cost is $9.95 a month and provides you with 24 hour access to;

  • Zen Movements
  • Mindfulness Program
  • Zen Gratitude
  • Meditation
  • Free downloads
  • Access to our Facebook Membership Page

Our Goal

Is to provide a community of like-minded people to enjoy wonderful tools to support mental wellbeing through movement and mindfulness techniques.

“Zen Movements is a fun way to bring 

Mindfulness into your life.”

What is Zen Movements

Easy, natural and effective mindfulness exercises.

Exercises include;

  • Qigong are slow purposeful movements to help harmonise & strengthen the body and mind.
  • Shaking Yoga is a fun and easy way to loosen up joints & muscles, and to shake out any built-up tension in your mind and body. 
  • Mindfulness Meditation to help you stay in the present moment, to reduce stress and bring a sense of calmness to your space. 

Mindfulness Program

Would you like to bring more Mindfulness into your daily life, but are unsure of where to start?!

The Pause and Reset is an introduction to Mindfulness program to help you take the confusion out of Mindfulness and understand the benefits of introducing a daily Mindfulness routine to help you live life to the fullest!

Zen Membership includes


  • 24 hour online access
  • Free programs
  • Membership discounts 
  • Free downloads

NO LOCKED IN CONTRACT.

YOU CAN CANCEL YOUR MEMBERSHIP AT ANYTIME. 

*Subject to discounts and special offers.

What Others Say

"

Zen Movements is nothing like I have experienced before. 

The mixture of breathing, shaking and meditation was exactly what I needed.


Donna Petrie 

"

The ZEN Membership has given me the opportunity to reflect and reset.  The calm exercise routines encourage me to focus on my  breathing and to stay focused and set my intentions for the day.


Leisa Gregory

"

I have been grateful to be part of the ZEN Membership as it has helped me to release stress in areas within my body, enabled me to think more clearly, improved my ability to breath and put myself in a better mindset to forge ahead for the day.


Kym Harrington

Faq

Is Zen Movements similar to Yoga or Pilates?

Is Shaking Yoga a cardio workout?

Does the membership only include Pre- recorded Videos?

Who can do Zen Movements?

What else does my ZEN Membership include?

Am I locked into the Zen Membership Program?

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