Easy, natural and effective mindfulness exercises.
- Qigong are slow purposeful movements to help harmonise & strengthen the body and mind.
- Shaking Yoga is a fun and easy way to loosen up joints & muscles, and to shake out any built-up tension in your mind and body.
- Online Classes are 30 min. Book Now
“Zen Movements is a fun way to bring
Mindfulness into your life.”
Did you know....
The Zen Zone has an online Membership...
Join a community of like-minded people to enjoy wonderful tools to support your mental wellbeing through movement and mindfulness techniques.
Includes access to videos, mindfulness programs and ZOOM Classes.
Cost is only $9.95 a month.
What Others Say
Zen Movements is nothing like I have experienced before.
The mixture of breathing, shaking and meditation was exactly what I needed.
The ZEN Membership has given me the opportunity to reflect and reset. The calm exercise routines encourage me to focus on my breathing and to stay focused and set my intentions for the day.
I have been grateful to be part of the ZEN Membership as it has helped me to release stress in areas within my body, enabled me to think more clearly, improved my ability to breath and put myself in a better mindset to forge ahead for the day.
And receive 24 hour access, free programs, membership discounts etc
Is Zen Movements similar to Yoga or Pilates?
No, unlike Yoga or Pilates the movements are slow and purposeful, the exercises are done while standing and there are no uncomfortable positions. The modalities used in Zen Movements is Qigong, Shaking Yoga and Meditation.
Is Shaking Yoga a cardio workout?
Shaking Yoga is a low impact exercise, the movements are an easy fun natural way to shake/dance and move your body to encourage your mind & body to relax.
Does the membership only include Pre- recorded Videos?
Included in the Zen Membership are pre-recordings, and live ZOOM classes for Mindful Movements and Meditation.
Who can do Zen Movements?
Zen Movements is suitable for all ages and abilities, the exercises are low impact due to the slow purposeful movements.
What else does my ZEN Membership include?
Zen Members will have access to all pre-recorded exercises, free mindfulness program and discounts on any future programs/workshops.
Am I locked into the Zen Membership Program?
You can leave the Zen Membership at anytime, unless stated on discount or special offer.