Zen Movement 

Easy, natural and effective mindfulness exercises.


  • Qigong are slow purposeful movements to help harmonise & strengthen the body and mind.
  • Shaking Yoga is a fun and easy way to loosen up joints & muscles, and to shake out any built-up tension in your mind and body. 
  • Online Classes are 30 min. Book Now

“Zen Movements is a fun way to bring 

Mindfulness into your life.”

Did you know.... 

The Zen Zone has an online Membership... 

Join a community of like-minded people to enjoy wonderful tools to support your mental wellbeing through movement and mindfulness techniques.

Includes access to videos, mindfulness programs and ZOOM Classes. 

Cost is only $9.95 a month.

What Others Say


Zen Movements is nothing like I have experienced before. 

The mixture of breathing, shaking and meditation was exactly what I needed.

Donna Petrie 


The ZEN Membership has given me the opportunity to reflect and reset.  The calm exercise routines encourage me to focus on my  breathing and to stay focused and set my intentions for the day.

Leisa Gregory


I have been grateful to be part of the ZEN Membership as it has helped me to release stress in areas within my body, enabled me to think more clearly, improved my ability to breath and put myself in a better mindset to forge ahead for the day.

Kym Harrington

And receive 24 hour access, free programs, membership discounts etc


Subject to discounts and special offers.


Is Zen Movements similar to Yoga or Pilates?

Is Shaking Yoga a cardio workout?

Does the membership only include Pre- recorded Videos?

Who can do Zen Movements?

What else does my ZEN Membership include?

Am I locked into the Zen Membership Program?

Read Our Latest

Blog Posts

Zen in Ten with Laura York

The goal of this 10 minute conversation is to get people to start

Zen in Ten with Barbara Armstrong

The goal of this conversation is to get people to start talking about

Zen in Ten with Krystle Divertie

The goal of this 10 minute conversation is to get people to start