Workplace Mental Health Zen Program

Are you a Mental Health First Aide Officer who is looking to support your colleagues’ mental health?
Would you like access to a few easy and effective ways to IMMEDIATELY support someone who is struggling?

Wouldn’t it be great to help your stressed colleagues become calmer, more focussed, and more relaxed in just a few minutes?

Program Benefits

You will be equipped to help people exhibiting signs of anxiety, stress and/or overwhelm immediately attain a calmer, more relaxed and peaceful state.

You will have the confidence, capability and tools to empower your colleagues to also better maintain their own mental well-being.

The program can help.. 

 Someone in distress immediately. In just a few quiet moments you can help bring stress levels down and de-escalate intense situations by using simple and effective mindful movement and breathing tools. The program helps you make the workplace calmer and more productive in general by not only supporting the mental health of your colleagues but by enabling them to better manage their own mental well-being too. 

The program will teach you..

How to reduce stress and improve the state of mind of yourself and others in the workplace through movement and breathing exercises. It demonstrates the modalities used, brief history of the modalities and how the exercise practice is beneficial for both physical and mental wellbeing. Very importantly, it also shows you how to teach others these simple and effective moves, so they are better equipped to monitor and improve their own mental well-being.

The program is designed to ..

Provide you with efficient tools to immediately support a colleague when you recognise they are stressed or distressed. None of these tools are difficult or complicated. The value is in their speed, simplicity, and effectiveness. You can share these tools so people can take more responsibility for their own mental health – so that when they feel stressed, they take themselves away for a few quiet moments and practise some of these techniques.

Our mental health matters, and often we are unsure of what we can do to support our mental wellbeing or those around us who may be struggling with their mental health.

When anxiety or depression takes over our body, we can feel overwhelmed, distressed and this can cause shortness of breath, vomiting, headaches and or heart palpitations. 

These anxious feelings can trigger the flight/fight response and release a flood of chemicals and hormones, like adrenaline, into our system. With occasional stress, these hormones can help your body return to normal function. Unfortunately though, if you are repeatedly feeling anxious and stressed, your body may not receive the signals to return to normal functioning.

When our mental health is being compromised it can be very overwhelming. There is not always a quick fix, but if you were given a tool that could help, would you be interested in learning more?

The Workplace Mental Health Zen Program is designed to provide you with quick and effective exercises to help reduce stress and anxiety.

Join the Mental Health

ZEN Program

Starting from $47

The Zen Movement Programs are easy to access ONLINE programs. 

The program includes easy to follow online modules and videos that you can access at anytime.

The Mental Health Zen Programs are designed to give you mindfulness exercises for yourself and the tools to share with your work colleagues. 

No prior skills are necessary. 

Please note: This course will not give you the credentials to be a Zen Movement Practitioner. 

Zen Movements has changed many people's lives. 

The feedback from my clients has been amazing, they have noticed that they are less stressed, sleep better and are extremely grateful to have a mindfulness tool that can support them when they are feeling overwhelmed. 

Thank you to my clients for sharing your stories.  Jo x


The mindfulness exercises support my stress management program.  

Zen Movements have been extremely beneficial, the exercises have enabled me to release stress in all areas within my body, improved my ability to breath and enabled me to think more clearly. 
Zen Movements has helped me  to have a more positive outlook on life.


The program has helped to regulate and reset my mood when needed.

The movements and breath work have been so important and useful in all aspects of my life. 

I suffer from multiple chronic pain injuries, and the techniques that Jo has taught have assisted and helped me to maintain movement when my mind and body didn’t want to. 

It has been a significant element for both my mental well-being and my physical health.


Zen Movements has been a great support for my mental health. 

Since using the Zen Movements I feel more calm and I am sleeping better. Even my colleagues at work have noticed that I am more relaxed.

I suffer from severe anxiety and having the mindfulness exercises has been a great tool for when I am feeling overwhelmed. 

Please follow me on:

The Course Teacher, 

Jo Stevens

Jo is a Certified Mindfulness & Zen Movement Coach.
Zen Movements is a unique program that is a combination of Qi-Gong, Shaking Yoga and Meditation. The Zen Zone uses this modality throughout their workshops as it is a quick and effective way for clients to reduce stress through movement.
Jo is an accredited Mental Health First Aide Officer and is passionate about supporting others to take control of their mental wellbeing, step out of their comfort zone and learn to accept themselves for who they are.

Jo's goal is to support clients with their mental well-being and to provide them with tools to take control of their own mental health.

Let's join forces to bring an awareness to mental health and provide a practical tool that can support positive Mental Wellbeing.