The Zen Zone

Bringing Peace To Your Space

Mindfulness Workshops designed to give you the tools to improve your mental wellbeing through movement and mindfulness techniques.

Our Services

Click on one of our packages or

contact us directly for more information. 

Corporate Workshops

Mindfulness programs to give attendees the tools to take control their own mental wellbeing.  

10 – 150 attendees

Mindful Movements

Mindful Movements Classes to help you relax, unwind and bring peace to your space. 

Team Building

Leadership Workshops to improve team communication. 4 – 20 attendees.

Women Workshops

Self Discovery Workshops designed to rediscover who you are and to bring peace back into your space. 

About us

Jodie Nelson and Jo Stevens are the founders of The Zen Zone.

  • Jodie is a Certified Counsellor, Life Coach, Inspirational Public Speaker and Mindset Coach who is passionate about helping people reach their full potential. Jodie’s mission is to help as many people as possible to heal physically and emotionally using basic mindset stratergies.
  • Jo is a Certified Mindful Movement Coach, helping clients to reduce stress through movement. Jo is passionate about helping others to step out of their comfort zone and learn to accept themselves for who they are.

  • Together they empower their clients by using simple techniques to unclutter their mind and live life to the fullest.

Mindful Movements

Mindful Movements is a light exercise program that has been described by attendees as Meditation through Movement.
There are no uncomfortable positions and is suitable for all ages and abilities.

Clink on the link below to find locations for Mindful Movements Classes.

Contact Us

For any enquires or questions

Please Call


14 + 1 =