Mindful Movements

Mindful Movements in the Park

Join our new Mindful Movement Practitioners for FREE Mindful Movement class in the park. 

These classes are to help build our practitioners confidence and build community connection. 

Click on the link below to discover our next class.

What is Mindful Movements!

Unable to join us for Mindful Movements in the Park?

Why not sign up to our Zen Membership for only $9.95 a month that includes 24 hour access to Mindful Movements and so much more!

The Zen Zone Mindful Movements are easy, fun, natural and effective mindfulness exercises that supports your physical and mental wellbeing.

The Mindfulness Movements can provide you with a tool that you can use to support your mental wellbeing. 

Zen Movements are performed while standing and there are NO uncomfortable positions, the slow purposeful movements of Qigong allow you to slow down and calm the mind, while the shaking Yoga helps you to shake off the inner dragon, the negative feelings. And the mindful meditation helps you to focus on the moment allowing you to pause and reset. 

Qigong

  • Qigong are slow purposeful movements to help harmonise & strengthen the body and mind.
  • Shaking Yoga

  • Shaking Yoga is a fun and easy way to loosen up joints & muscles, and to shake out any built-up tension in your mind and body. 
  • Mindful Meditation

  • Mindfulness Meditation can help you to stay in the present moment, reduce stress and bring a sense of calmness to your space. 
  • Join our Zen Membership 

    To receive 24 hour access to Mindful Movements and so much more!


    The Zen Membership provides you with easy to access mindfulness programs to support your mental wellbeing. 

    Including; 

    • Mindful Movements
    • Mindfulness Program
    • Meditation
    • Free downloads
    • Access to our Facebook Membership Page

    The cost is $9.95 a month and you can cancel your membership at anytime. 

    *Subject to discounts and special offers.

    Meet the Founder of Mindful Movements

    Jo Stevens

    "I had been looking for programs to support my physical and mental well-being. I struggled with Pilates and Yoga due to flexibility issues and was so grateful to find something that did not require me to touch my toes or be in any uncomfortable positions." 


    Mindful Movements has provided me with a mindfulness tool that I use when I am feeling overwhelmed. 

    "Becoming a Mindful Movement Practitioner has been a privilege, and I love watching the transformation in my clients and how they too have utilised the techniques into their own lives to support their own mental well-being. 

    If you would like to learn more about becoming a Mindful Movement Practitioner, I would love to hear from you."

     

    Click on the link to book a Zoom chat with Jo to learn more about becoming a Mindful Movement Practitioner.  

    Check out what our clients say about us...

    profile-pic
    profile-pic
    profile-pic
    profile-pic

    Flexible and Engaging

    I recently engaged The Zen Zone team to run a motivational workshop session. I was looking for a physical movement and awakening solution to run after lunch time, when my conference guests were full of food and already had a mind full of learning done. The Zen Zone's flexibility to customise their programs to suit my special needs was appreciated. They got my guests moving, laughing, prepared and engaged with the next portion of the day. I'd recommend The Zen Zone as an inclusion on your conference program as they are able to listen to your needs, understand your audience and create a bespoke solution for you.

    Kirsty Fields - Social Ocean

    Uplifting & Appropriate

    The Zen Zone were guest speakers and presenters at our always festive Christmas lunch meeting, and they did not disappoint! The entire crowd were up on their feet dancing and joining in and when it came to reflection, the crowd were also very willing participants. I believe this is because they took the time to get to know our members and the format of our lunch, they then engaged us in the uplifting and appropriate experience for the 30 minute allocated timeframe. We all enjoyed their company and their message was delivered in a delightful way. I would recommend The Zen Zone any time and would definitely love to see the girls present again in the future.

    Laurene Coates - BPW North Lakes

    Educational & Relaxing

    The Zen Zone facilitated a Mindfulness Program for the RSL Raemus Off- Road Racing Mental Health Awareness Event in October 2019. The feedback received by Raemus Racing was, all attendees loved the interactive program as it was relaxing, fun and more importantly educational. All attendees were grateful for the new skill they obtained and how easy it was to implement those skill into their daily lives to support their own mental health and wellbeing and those around them.

    President - RSL Raemus Off Road Racing

    Focus & Reset

    I’ve been doing the Mindful Movement classes for a while now and I look forward to my Friday morning class. It’s an opportunity for me to reflect on my week and just reset before the weekend. Being an outdoors class also adds an extra element to the session; it’s lovely to be outside breathing in the fresh air as the sun rises and the animals awake. Jo leads you through a calm routine with focused breathing and stretching, and offers the opportunity to set a focus and an intention for the day.

    Leisa Gregory

    From our blog...

    April 21, 2022

    It’s no secret that the Australian Federal Election has been a pretty divisive one.The Prime Minister and Leader of the Opposition have been locked in a bitter battle, with both sides accusing the other of lies and mud-slinging. As a result, many people are feeling pretty angry and frustrated. But can we promote empathy in

    Sadly there is no EMPATHY in Politics

    April 4, 2022

    Ignite Your Life podcast with Leanne Blaney from Ignite Your Life. In Februrary 2022, Jo was interviewed by Leanne for the Ignite Your Life Podcast.  Leanne Blaney is the Award Winning Author of ‘Balance’, Ignite Your Life podcast host, Certified Bucket List Coach and International Speaker. Leanne loves helping people to discover their sparkle, their source of

    Joy of Connection

    September 7, 2021

    The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.  In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Laura York to find out what mindfulness tools she

    Zen in Ten with Laura York

    September 7, 2021

    The goal of this conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.    In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Barbara Armstrong to find out what mindfulness tools she

    Zen in Ten with Barbara Armstrong

    August 10, 2021

    The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.    In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Krystle Divertie to find out what

    Zen in Ten with Krystle Divertie

    August 6, 2021

    The goal of this conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.  In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Yogita Ridgley to find out what mindfulness tools she uses

    Zen in Ten with Yogita Ridgley

    Don't know where to start?

    Have a chat to Jo today!

    >