Zen Membership... 

 What is included?

Join a community of like-minded people to enjoy wonderful tools to support your mental wellbeing through movement and mindfulness techniques.

Cost is only $9.95 a month.


Zen Movements

Easy, natural and effective mindfulness exercises. 


  • Qigong an ancient Chinese exercise and healing technique to help harmonise & strengthen the body and mind.
  • Shaking Yoga is where we voluntarily shake the body to loosen up our joints & muscles, and to shake out any built-up tension in your mind and body. 


“Zen Movements is a fun way to bring 

Mindfulness into your life.”


Meditation is a practical tool to help you stay in the present moment, to reduce stress and bring a sense of calmness to your space. 

Zen Gratitude

As part of The ZEN Membership you will be invited to join our 21 days of Gratitude groups, where you will receive daily motivations along with the opportunity for you to share and connect with other members. 

What Others Say


Zen Movements is nothing like I have experienced before. 

The mixture of breathing, shaking and meditation was exactly what I needed.

Donna Petrie 


The ZEN Membership has given me the opportunity to reflect and reset.  The calm exercise routines encourage me to focus on my  breathing and to stay focused and set my intentions for the day.

Leisa Gregory


I have been grateful to be part of the ZEN Membership as it has helped me to release stress in areas within my body, enabled me to think more clearly, improved my ability to breath and put myself in a better mindset to forge ahead for the day.

Kym Harrington

Join our Community..

And receive 24 hour access, free programs, membership discounts etc


Subject to discounts and special offers.


Is Zen Movements similar to Yoga or Pilates?

Is Shaking Yoga a cardio workout?

Does the membership only include Pre- recorded Videos?

Who can do Zen Movements?

What else does my ZEN Membership include?

Am I locked into the Zen Membership Program?

Read Our Latest

Blog Posts

Zen in Ten with Patricia Frederick

Zen in Ten - The goal of this 10 minute conversation is to

Being Mindful

Sometimes we just need to have some down time to help us reset

Zen in Ten with Donna Leach

Zen in Ten - The goal of this 10 minute conversation is to