Workplace Mental Wellbeing Programs

Are you a Team Leader, Human Resource Manager or a Mental Health First Aid Officer who is looking to support your colleagues’ mental wellbeing?

Would you like access to a few easy and effective ways to IMMEDIATELY support someone who is struggling?

Wouldn’t it be great to help your stressed colleagues become calmer, more focussed, and more relaxed in just a few minutes?

Our mental health matters, and often Team Leaders are unsure of what they can do in the workplace to support their mental wellbeing or those around them. Many businesses are embracing Mindfulness Programs and encouraging staff to become Mental Health First Aid Officers to support a team member who is struggling. 

BUT, unfortunately many of these programs do not always offer a way to give immediate support or provide a Mental Wellness Toolkit to create a mentally well working environment to help you, and your team members improve mental state.

The Mental Wellbeing Leaders Program can provide, Team Leaders, Human Resource Managers, Mental Health First Aid Officers with the skills to support someone in distress immediately, by using simple and effective movement and breathing techniques. 

The program helps Leaders make the workplace calmer and more productive in general, by not only supporting the mental well-being of their team members but by enabling them to better manage their own mental well-being too. 

Would you like to make the workplace calmer and more productive? 

By implementing Breathing Movement Tools before, during, or after a staff meeting can help your colleagues to be more focused and be more present during meetings. The movements can be a great tool to de-escalate after an intense meeting to help staff to become calmer, allowing them to reset and refocus. 

The Breathing Movement Tools can be initiated at any time during the workday, none of these tools are difficult or complicated and the value is in their speed, simplicity, and effectiveness. 

Program Benefits

You will be equipped to help people exhibiting signs of anxiety, stress and/or overwhelm immediately attain a calmer, more relaxed and peaceful state.

You will have the confidence, capability and tools to empower your colleagues to also better maintain their own mental well-being.

The program can help.. 

 Someone in distress immediately. In just a few quiet moments you can help bring stress levels down and de-escalate intense situations by using simple and effective mindful movement and breathing tools. The program helps you make the workplace calmer and more productive in general by not only supporting the mental health of your colleagues but by enabling them to better manage their own mental well-being too. 

The program will teach you..

How to reduce stress and improve the state of mind of yourself and others in the workplace through movement and breathing exercises. It demonstrates the modalities used, brief history of the modalities and how the exercise practice is beneficial for both physical and mental wellbeing. Very importantly, it also shows you how to teach others these simple and effective moves, so they are better equipped to monitor and improve their own mental well-being.

The program is designed to ..

Provide you with efficient tools to immediately support a colleague when you recognise they are stressed or distressed. None of these tools are difficult or complicated. The value is in their speed, simplicity, and effectiveness. You can share these tools so people can take more responsibility for their own mental health – so that when they feel stressed, they take themselves away for a few quiet moments and practise some of these techniques.

Join the Workplace

Mental Wellbeing Program


Mental health is becoming a growing concern in the workplace, and often we are unsure of what we can do to support our mental wellbeing or those around us who may be struggling.

When anxiety or depression takes over our body, we can feel overwhelmed, distressed and this can cause shortness of breath, vomiting, headaches and or heart palpitations. 

These anxious feelings can trigger the flight/fight response and release a flood of chemicals and hormones, like adrenaline, into our system. With occasional stress, these hormones can help your body return to normal function. Unfortunately though, if you are repeatedly feeling anxious and stressed, your body may not receive the signals to return to normal functioning.

When our mental health is being compromised it can be very overwhelming. There is not always a quick fix, but if you were given a tool that could help, would you be interested in learning more?

The Workplace Mental Wellbeing Program can help you and your staff learn how to deal with the stresses of everyday life. 

The Breathing Movement Tools will help you, and your team members improve mental state. This can help create better working relationships which lead to less conflict and a more productive working environment!


Are you ready to start

The Zen Zone Mental Wellbeing Program?!

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The Course Teacher, 

Jo Stevens

Jo is a Certified Mindfulness & Zen Movement Coach.
Zen Movements is a unique program that is a combination of Qi-Gong, Shaking Yoga and Meditation. The Zen Zone uses this modality throughout their workshops as it is a quick and effective way for clients to reduce stress through movement.
Jo is an accredited Mental Health First Aide Officer and is passionate about supporting others to take control of their mental wellbeing, step out of their comfort zone and learn to accept themselves for who they are.

Jo's goal is to support clients with their mental well-being and to provide them with tools to take control of their own mental health.

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