The Zen Membership provides you with easy to access mindfulness programs to support your mental wellbeing.
The cost is $9.95 a month and provides you with access to;
- Zen Movements
- Mindfulness Program
- Free downloads
- Access to our Facebook Membership Page
Is to provide you with a community of like-minded people to enjoy mindfulness tools to support your mental wellbeing through movement and mindfulness techniques.
Cost is only $9.95 a month.
Is a fun, easy, natural and effective mindfulness exercises that supports your physical and mental wellbeing.
- Qigong an ancient Chinese exercise and healing technique to help harmonise & strengthen the body and mind.
- Shaking Yoga is where we voluntarily shake the body to loosen up our joints & muscles, and to shake out any built-up tension in your mind and body.
“Zen Movements is a fun way to bring
Mindfulness into your life.”
Enjoy guided Meditations to help clear your mind and bring peace to your space.
Meditation is a practical tool to help you stay in the present moment, to reduce stress and bring a sense of calmness to your space.
The Pause and Reset is an introduction to Mindfulness program to help you take the confusion out of Mindfulness and understand the benefits of introducing a daily Mindfulness routine to help you live life to the fullest!
Zen Membership includes
- 24 hour online access
- Free programs
- Membership discounts
- Free downloads
NO LOCKED IN CONTRACT.
YOU CAN CANCEL YOUR MEMBERSHIP AT ANYTIME.
*Subject to discounts and special offers.
What Others Say
Mindful Movements is nothing like I have experienced before.
The mixture of breathing, shaking and meditation was exactly what I needed.
The ZEN Membership has given me the opportunity to reflect and reset. The calm exercise routines encourage me to focus on my breathing and to stay focused and set my intentions for the day.
I have been grateful to be part of the ZEN Membership as it has helped me to release stress in areas within my body, enabled me to think more clearly, improved my ability to breath and put myself in a better mindset to forge ahead for the day.