What is included?
Join a community of like-minded people to enjoy mindfulness tools to support your mental wellbeing through movement and mindfulness techniques.
Cost is only $9.95 a month.
Easy, natural and effective mindfulness exercises.
- Qigong an ancient Chinese exercise and healing technique to help harmonise & strengthen the body and mind.
- Shaking Yoga is where we voluntarily shake the body to loosen up our joints & muscles, and to shake out any built-up tension in your mind and body.
“Mindful Movements is a fun way to bring
Mindfulness into your life.”
Meditation is a practical tool to help you stay in the present moment, to reduce stress and bring a sense of calmness to your space.
The Pause and Reset program helps to take the confusion out of Mindfulness to help you understand the benefits of introducing a daily Mindfulness routine to help you live life to the fullest!
What Others Say
Mindful Movements is nothing like I have experienced before.
The mixture of breathing, shaking and meditation was exactly what I needed.
The ZEN Membership has given me the opportunity to reflect and reset. The calm exercise routines encourage me to focus on my breathing and to stay focused and set my intentions for the day.
I have been grateful to be part of the ZEN Membership as it has helped me to release stress in areas within my body, enabled me to think more clearly, improved my ability to breath and put myself in a better mindset to forge ahead for the day.
Join our Community..
Receive 24 hour access, free programs, membership discounts etc
NO LOCKED IN CONTRACT. YOU CAN CANCEL YOUR MEMBERSHIP AT ANYTIME.
Subject to discounts and special offers.