Zen Gratitude

Gratitude can turn what we have, into enough!
Jo Stevens · 28/02/2021

Sometimes we are so busy chasing all the things we haven’t got that we forget to notice the things we already have.

Gratitude can help us to acknowledge the people in our lives, the beauty of the world around us and the stop and enjoy the moment. 

 

It is an incredible mindfulness tool that can help us to acknowledge the goodness, feel more positive emotions, deal with adversity, and build strong relationships.


Gratitude can remind us to stop, pause, reset, be present and be grateful for the little things.


Join the FREE Zen Gratitude Program. 

This program provides you with the steps of how to incorporate gratitude into your daily routine.

The FREE Program includes;

  • Daily goals
  • Free Downloads
  • Daily Zen Reminders

About Instructor

Jo Stevens

Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

5 Courses

+27 enrolled
Not Enrolled

Course Includes

  • 9 Lessons

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