Zen Gratitude

Gratitude can turn what we have, into enough!
Jo Stevens · 28/02/2021

Zen Gratitude..

Gratitude is a feeling of thankfulness and appreciation.

When we are grateful, we focus on the positive things in our lives.

Gratitude can improve our mental and physical health, help us manage stress, and reduce negative emotions.


The Zen Gratitude program provides you with the steps of how to incorporate gratitude into your daily routine.

Gratitude is an important part of being happy and living with JOY!


JOY is a state of mind that comes from appreciating what we have. When we focus on the positive things in our lives, we feel happy, hopeful, and connected. JOY is contagious!

Sharing JOY with others makes them feel good too! So let's spread some JOY today!


The Zen Gratitude Program provides you with the steps of how to incorporate gratitude into your daily routine. The reasons why we need JOY in our lives and how to live with JOY!

The Program includes;

  • Daily goals
  • Free Downloads
  • How to live with JOY

About Instructor

Jo Stevens

Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

4 Courses

+27 enrolled
Not Enrolled
or A$ $29

Course Includes

  • 9 Lessons

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