Pause & Reset – Introduction to Mindfulness Program

The Pause & Reset program helps to take the confusion out of Mindfulness and help you understand the benefits of introducing a daily Mindfulness routine. The online program explains the difference between Mindfulness and Meditation, and how you can make changes to your mental wellbeing by introducing daily mindfulness practices that take as little as 5 minutes a day to help bring peace to your space. Included in the program are mindfulness exercises to help you to Pause & Reset through movement and mindfulness techniques.
Jo · 09/11/2020

About Instructor

Jo

Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

4 Courses

+3 enrolled
Not Enrolled
or A$ 29.00

Course Includes

  • 12 Lessons

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