• 12 Lessons

    Pause & Reset – Introduction to Mindfulness Program

    The Pause & Reset program helps to take the confusion out of Mindfulness and help you understand the benefits of introducing a daily Mindfulness routine. The online program explains the difference between Mindfulness and Meditation, and how you can make changes to your mental wellbeing by introducing daily mindfulness practices that take as little as 5 minutes a day to help bring peace to your space. Included in the program are mindfulness exercises to help you to Pause & Reset through movement and mindfulness techniques.
  • 7 Lessons

    The Zen Movement Program

    The Zen Movement Program is designed to provide you with tools to support strong mental wellbeing, to help the body and mind return to a relaxed natural state. Zen Movements is an easy, natural, and effective practice that allows you to remove stress from your mind and body, making space for a more peaceful life.
  • 31 Lessons

    Zen Gratitude

    Begin everyday with a Grateful Heart!