Courses

  • 6 Lessons

    Mindful Movement Mentor

    These Online Modules can help you to become a Mindful Movement Practitioner.    
  • 12 Lessons

    Pause & Reset – Introduction to Mindfulness Program

    The Pause & Reset program helps to take the confusion out of Mindfulness and help you understand the benefits of introducing a daily Mindfulness routine. The online program explains the difference between Mindfulness and Meditation, and how you can make changes to your mental wellbeing by introducing daily mindfulness practices that take as little as 5 minutes a day to help bring peace to your space. Included in the program are mindfulness exercises to help you to Pause & Reset through movement and mindfulness techniques.
  • 7 Lessons

    Workplace Mental Health Zen Program

    The Mental Health Zen Program will provide you with efficient tools to immediately support a colleague when you recognise they are stressed or distressed. The course will show you how to teach your colleagues simple and effective moves, so they are better equipped to monitor and improve their own mental well-being.
  • 9 Lessons

    Zen Gratitude

    Gratitude can turn what we have, into enough!
>