Ladies... Are you ready to put 

The "Zen" back into your Zone!

The Zen Zone

Ladies Mindfulness Programs

Remember getting a good night’s sleep, laughing with your partner until your face hurts, dancing around the lounge room with your kids, and enjoying banter with your co-workers over coffee?

If it’s been a while since you had ‘those days’, don’t fear, The Zen Zone can help you clear the dark clouds that are hovering, so you can get back to life’s little pleasures.

With simple body movements and methods guaranteed to quieten your mind, The Zen Zone will show you how to release stress, turn down the volume of your inner critic and get ready to power through the day, without asking you to touch your toes or meditate for hours.

The Zen Zone will support your physical and mental wellbeing, because you don’t have time to be slowed down by dark clouds, and wine or chocolate doesn’t give you the support you need.

The techniques can be used daily or when overwhelm kicks in, (especially on the days when things go to crap!) 

They work! "I used them (and so have my clients) to say bye-bye to my ‘red zone’ of anxiety and depression.

I practice what I teach, and I still use the techniques to stay in my ‘zen zone’." 

Jo Stevens

RED to ZEN Mindfulness Program

7 Identities Workshop

ZEN Movement Exercise Class

Do you feel as though you are living your authentic life?

Or maybe you are just struggling and are unsure why??

Do you can feel uncomfortable with who you are, or maybe you feel as though you just putting on a brave face and living day to day? 

Do you feel like your internal battery is running low, or that you are constantly juggling life and not getting anywhere?

Are you are easily distracted and do not feel as though you are fully present at work or in your daily life?

Or maybe you feel misunderstood, and wonder why you gel with some people and not others?

The Zen Zone Mindfulness Programs provide you with practical tools to empower yourself with gratitude and resilience. 

Our goal is to take you on a self discovery journey to help you step out of your comfort zone and live your authentic life!

Red to Zen Mindfulness Program

How often do you feel like your internal battery is running low, or that you are constantly juggling life and not getting anywhere? 

The RED to ZEN Program can give you the tools to empower yourself with gratitude and resilience with quick and effective skills that are designed to help you gain clarity and therefore be more present in your daily life. 

Our goal is to leave you feeling relaxed, calm and centred. While providing you with the tools to continue your mindfulness journey. 

7 Identities Workshop

Do you feel misunderstood? 

Have you ever wondered why you gel with some people but not with others?? 

Discover how your roles and behaviours effect yourself and those around you. 

The 7 Identities Framework is unique to The Zen Zone. You can expect to be entertained whilst learning about what makes you, YOU. 

ZEN Movement Exercise Class

ZEN Movements is a light exercise program designed to help you slow down, relax and calm the mind.
Classes are suitable for all ages and abilities, most of the class is performed while standing and there are no uncomfortable positions.
Exercises include:
* Qi- Gong, slow purposeful movements to help clear the mind and concentrate on breathing.
* Shaking dance – Have fun and shake off any negative energy!
* Meditation – Relax, Reset, and clear your thoughts.
Please note: Class is suitable for ladies 15yrs and above.

Class time is 45 minutes

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What are The Zen Zone  Mindfulness Workshops?

The Zen Zone offer Interactive Mindfulness Workshops are Face to Face Workshops that will be available throughout the year. (click on the link for more information).

Events may be run by The Zen Zone or collaborations with other Mindfulness Facilitators. 

The Zen Zone offers private workshop bookings upon request. 

 


The Zen Zone Mindfulness Programs  include: 

  • Empowering you with practical  tools to empower yourself with gratitude, and how to be more present in your daily life. 
  • Take you on a self discovery journey  to help you understand how your roles and behaviours can effect yourself and those around you.


ANNETTE
An honest and authentic sharing of a beautiful space. Feeling totally Zen and affirmed.
Nicky
It was a wonderful event, definitely attend again. It was a very relaxing and enlightening experience.
Melanie
A fun, supportive environment that provided me with practical mindfulness tools that I can easily use at home.

Who is the Facilitator?

Jo Stevens

Jo is a Certified Mindfulness & Mindful Movement Coach, an accredited Mental Health First Aide Officer and is passionate about supporting others to take control of their mental wellbeing, step out of their comfort zone and learn to accept themselves for who they are.

Jo understands the pressures of everyday life and how mental illness can effect yourself and those around you. In 2014, Jo's husband was diagnosed with PTSD after serving 25 years in the Australian Defence Force. This effected not only her husbands mental health but the whole family, and Jo's mental wellbeing was impacted and she struggled with anxiety and depression. 

It was during this time that Jo discovered the importance of Mindfulness and realised that in order to take care of her family, she had to take control of her own mental wellbeing, and now wants to help others find the mindfulness tools they need to be mentally strong. 

Frequently Asked Questions

What are Interactive Workshops?

Who can attend?

Where are the Interactive Workshops?

Are The Zen Zone Workshops targeted at a specific audience?

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