Welcome to The Zen Zone!

Are you ready to go from the "RED" Zone into “The Zen Zone”!

The Zen Zone offer online and face to face Mindfulness Programs designed to give you the tools to improve your mental wellbeing through movement and mindfulness techniques.

How we can help!

Red to Zen Workshops

Mindfulness programs to give attendees the tools to take control of their own mental wellbeing.

Zen Membership

Join a community to discover the tools help remove stress from your mind and body through movement & mindfulness tecniques.

Zen Learning Centre

Our online learning centre provides you with a number of different programs that you can study at your pace.

Jo Stevens is the Founder of The Zen Zone. 


In 2014, Jo's husband was diagnosed with PTSD. 

The diagnosis not only effected her husband but her whole family. 

It was through that journey, that Jo discovered Mindfulness techniques to support her own anxiety and depression.

And now Jo wants to share what she has learnt with others to help take them from the "RED" Zone into The "ZEN" Zone!

 


In 2020 Jo was awarded third place in the AusMumpreneur Awards in the Health & Wellbeing category presented by The Women’s Business School. 

The awards were created to inspire, celebrate and provide a community for Australian entrepreneurs.

Discover how we can bring The Zen into your Zone with our Interactive Mindfulness Workshops!

We offer Interactive Mindfulness programs designed to give attendees the tools to support themselves and those around them. 


The Interactive Workshops include practical skills to reduce stress through movement, accountability and mindfulness techniques.


These techniques are designed to empower attendees with gratitude and resilience to help them gain clarity.


We are all more productive when we are in a state of well-being, so empower yourself and put The "Zen" back into your Zone!

Check out what our clients say about us...

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Focus & Reset

I’ve been doing the Mindful Movement classes for a while now and I look forward to my Friday morning class. It’s an opportunity for me to reflect on my week and just reset before the weekend. Being an outdoors class also adds an extra element to the session; it’s lovely to be outside breathing in the fresh air as the sun rises and the animals awake. Jo leads you through a calm routine with focused breathing and stretching, and offers the opportunity to set a focus and an intention for the day.

Leisa Gregory

Educational & Relaxing

The Zen Zone facilitated a Mindfulness Program for the RSL Raemus Off- Road Racing Mental Health Awareness Event in October 2019. The feedback received by Raemus Racing was, all attendees loved the interactive program as it was relaxing, fun and more importantly educational. All attendees were grateful for the new skill they obtained and how easy it was to implement those skill into their daily lives to support their own mental health and wellbeing and those around them.

President - RSL Raemus Off Road Racing

Flexible and Engaging

I recently engaged The Zen Zone team to run a motivational workshop session. I was looking for a physical movement and awakening solution to run after lunch time, when my conference guests were full of food and already had a mind full of learning done. The Zen Zone's flexibility to customise their programs to suit my special needs was appreciated. They got my guests moving, laughing, prepared and engaged with the next portion of the day. I'd recommend The Zen Zone as an inclusion on your conference program as they are able to listen to your needs, understand your audience and create a bespoke solution for you.

Kirsty Fields - Social Ocean

Uplifting & Appropriate

The Zen Zone were guest speakers and presenters at our always festive Christmas lunch meeting, and they did not disappoint! The entire crowd were up on their feet dancing and joining in and when it came to reflection, the crowd were also very willing participants. I believe this is because they took the time to get to know our members and the format of our lunch, they then engaged us in the uplifting and appropriate experience for the 30 minute allocated timeframe. We all enjoyed their company and their message was delivered in a delightful way. I would recommend The Zen Zone any time and would definitely love to see the girls present again in the future.

Laurene Coates - BPW North Lakes

From our blog...

July 21, 2021

Zen in Ten – The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.  In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Patricia Frederick to find out

Zen in Ten with Patricia Frederick

June 16, 2021

Sometimes we just need to have some down time to help us reset and refocus.  That is what I have been doing for the last few weeks, reminding myself of the things that I need to do to keep myself mentally strong.  Reminding myself to be Mindful…Why be mindful? Mindfulness practices can help us to increase our

Being Mindful

May 4, 2021

Zen in Ten – The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.  In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Donna Leach to find

Zen in Ten with Donna Leach

April 21, 2021

Zen in Ten – The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!.  In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Kamini Pillay to find

Zen in Ten with Kamini Pillay

April 8, 2021

I can see clearly now the rain has gone! Wish I could say this is true, but I have been struggling to get back into the real world! For the past 12 days I have been in my house and not doing much at all, first there was the forced lockdown for Covid and then the rain

Goodbye Rain.. Hello Sunshine!

April 1, 2021

Zen in Ten is a weekly 10 minute Podcast talking about all things mental wellbeing.  This episode Jo Stevens from The Zen Zone talks with the lovely Leanne Blaney to find out what mindfulness tools she uses to help take her from the “RED” Zone into the “ZEN” Zone!

Zen in Ten with Leanne Blaney

Don't know where to start?

Have a chat to Jo today!

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