Zen in Ten with Laura York

Mindfulness Conversations

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The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!. 

In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Laura York to find out what mindfulness tools she uses to help take her from the “RED” Zone to the “ZEN” Zone!

Laura York is a Dietitian & Mentor and the Founder of The Healthy Wealthy Woman Mentorship Program

Laura helps professional women ditch diets & heal their relationship with food so they can boost their energy levels + skyrocket their body confidence = more $$, success, freedom, impact, abundance & fulfilment!

If you would like to connect with Laura you can find her on Facebook or Instagram or alternatively you can email admin@laurayorkdietitian.com 

https://www.instagram.com/laura.york.dietitian/ 

https://www.facebook.com/LauraYorkDietitian/ 

About the Author

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!


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