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Zen in Ten with Barbara Armstrong

mindfulness conversations


The goal of this conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!. 

In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Barbara Armstrong to find out what mindfulness tools she uses to help take her from the “RED” Zone to the “ZEN” Zone!

Barbara is 23 years old and the founder and owner of Sweet Peanuts.

Barbara is passionate about creating an open understanding of miscarriage and how to discuss grief with friends and family. To help her with her philanthropy career, Barbara recently enrolled as a postgraduate student at QUT and is on her way to graduate with a masters degree in Business.

If you would like to reach out to Barbara and learn more about Sweet Peanuts you can find her on through LinkedIn - Facebook or Instagram. 

LinkedIn: https://www.linkedin.com/company/sweet-peanuts

Facebook: https://www.facebook.com/sweetpeanutsorg

Instagram: https://www.instagram.com/sweetpeanutsorg

About the Author

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

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