Zen in Ten with Yogita Ridgley

mental wellbeing

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The goal of this conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!. 

In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Yogita Ridgley to find out what mindfulness tools she uses to help take her from the “RED” Zone to the “ZEN” Zone!

Yogita Ridgley is a CEO and Founder of “Traveling with Me, Myself and I”, which offers Personal Development through Travel and Mindset. 

Yogita wears few different hats, Personal Development Strategist, Award-winning international speaker, #1 Best Selling Author, and solo traveler. She is an advocate for Mental Health and Wellbeing. 

About the Author

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!


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