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Zen in Ten with Patricia Frederick

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Zen in Ten

The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!. 

In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Patricia Frederick to find out what mindfulness tools she uses to help take her from the “RED” Zone to the “ZEN” Zone!

Meet Patricia Frederick, Food Nurturist

After a long corporate career, Patricia realised a lifelong dream of becoming a chef. She graduated from Le Cordon Bleu and never looked back.

After several years working in and managing commercial kitchens, Patricia set up her own personal chef business. Along the way, working with cooking clients, the healing properties of food became a huge part of her chef business. 

Patricia continued her studies with a focus in nutrition and now holds a certificate from Nature Care College and The Institute for Integrative Nutrition as a Nutrition Health coach. Additionally, Patricia is an endorsed ph360 Coach and loves helping her clients better understand how to nourish their unique bodies.

Patricia runs coaching and cooking programs for busy women who want to live wholly and well no matter what age.

About the Author

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!


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