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Zen in Ten with Patricia Frederick

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Zen in Ten - The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!. 

In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Patricia Frederick to find out what mindfulness tools she uses to help take her from the “RED” Zone to the “ZEN” Zone!

About the Author

Jo

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!


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