Zen in Ten with Donna Leach

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Zen in Ten  

The goal of this 10 minute conversation is to get people to start talking about their mental wellbeing and understanding the importance of having mindfulness tools to support them when things go to CRAP!. 

In this weeks episode Jo Stevens from The Zen Zone talks to the lovely Donna Leach to find out what mindfulness tools she uses to help take her from the “RED” Zone to the “ZEN” Zone!

Donna inspires to teach single people to cook healthy and easy meals using fresh and locally produced ingredients from the Moreton Bay area.

The Australian Larder brings a whole new concept to Social Media with a truly social experience - being with Donna whether it's in her own kitchen or yours. 

Check out the Australian Larder Facebook page to join the Live cooking classes at 5.35pm on Monday, Wednesday and Sunday.

About the Author

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

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