Zen in Ten with Leoni Bolt

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Zen in Ten is a weekly 10 minute Podcast talking about all things mental wellbeing. 

This episode Jo Stevens from The Zen Zone talks with the lovely Leoni Bolt to find out what mindfulness tools she uses to help take her from the "RED" Zone into the "ZEN" Zone!

Leoni Bolt - otherwise known as the Confidence Creator, is a multi-passionate entrepreneur who’s passion lies in empowering others to live their best life. She runs an all female photography studio specialising in Boudoir and Branding and is a Personal Empowerment and Business Mentor.

Her superpower is giving people the confidence to create their own identity, help them step into their power and find their soul purpose.

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!


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