Zen in Ten with Leoni Bolt

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Zen in Ten is a weekly 10 minute Podcast talking about all things mental wellbeing. 

This episode Jo Stevens from The Zen Zone talks with the lovely Leoni Bolt to find out what mindfulness tools she uses to help take her from the "RED" Zone into the "ZEN" Zone!

About the Author

Jo

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The β€œZEN” back into their Zone!


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