Zen in Ten is a weekly 10 minute Podcast talking about all things mental wellbeing.
This episode Jo Stevens from The Zen Zone talks with the lovely Lisa Jane Hawthorne to find out what mindfulness tools she uses to help take her from the "RED" Zone into the "ZEN" Zone!
Lisa is a Lifestyle Coach, mentor and her purpose in life is to teach!
Lisa is about teaching her clients to look at what they are doing from a different perspective to see how they can do it easier, more enjoyably. How they can eat better without missing out, how they can incorporate mindfulness into their lives, how to be fit by doing activities they enjoy, how to incorporate business solutions that work for them rather than create work for them and, most importantly - how to love their life!