Zen in Ten – Dorothy May

Jo

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Zen in Ten is a weekly 10 minute Podcast talking about all things mental wellbeing. 

This episode Jo Stevens from The Zen Zone talks with the lovely Dorothy May to find out what mindfulness tools she uses to help take her from the "RED" Zone into the "ZEN" Zone!

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Jo

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Jo's goal is to empower people to take control of their own mental wellbeing through movement and mindfulness techniques, and to help put The “ZEN” back into their Zone!

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