Here is your SECRET to being calm, confident and clear headed again!

Go from the Red Zone to The Zen Zone

Remember getting a good night’s sleep, laughing with your partner until your face hurts, dancing around the lounge room with your kids, and enjoying banter with your co-workers over coffee?

If it’s been a while since you had ‘those days’, don’t fear, The Zen Zone can help you clear the dark clouds that are hovering, so you can get back to life’s little pleasures.

With simple body movements and methods guaranteed to quieten your mind, The Zen Zone will show you how to release stress, turn down the volume of your inner critic and get ready to power through the day, without asking you to touch your toes or meditate for hours.

The Zen Zone will support your physical and mental wellbeing, because you don’t have time to be slowed down by dark clouds, and wine or chocolate doesn’t give you the support you need.

The techniques can be used daily or when overwhelm kicks in, (especially on the days when things go to crap!) 

They work! "I used them (and so have my clients) to say bye-bye to my ‘red zone’ of anxiety and depression.

I practice what I teach, and I still use the techniques to stay in my ‘zen zone’." 

Jo Stevens

That is our wish for you.

Choose The Zen Zone program that’s right for you.

Sign up and get your Five Steps to Zen! 

Get some relief from feeling frazzled, and get monthly ZEN moments delivered to your inbox. 

Workplace mindfulness

Choose your Zen Zone program 

Red to Zen Workshops

Ideal for women with burnout. 

Are you someone who always puts themselves last and needs some time out? You’ll learn body movements, including some Qigong and Shaking Yoga, to harmonise the mind and release tension. And practical tools to support your mental wellbeing.

Zen Movement Program - Online Learning

Ideal for the workplace. 

If you’re a carer, mental health first aid officer or in human resources, you can use the 5 simple body Zen Movement tools to share when a coworker is having a stressful day, to bring the team together to help everyone pause and reset, and help take them from the red zone into The Zen Zone.

Zen Membership - Online 

Ideal support for ‘Red to Zen’ and ‘Zen Movement Program’.

Want to continue the Zen Zone journey or discover more about mindfulness? This monthly membership gives you access to tools, including videos, meditation, live Zoom classes, and discounts on other programs and workshops.

Jo Stevens is the Founder of The Zen Zone. 

In 2014, Jo's husband was diagnosed with PTSD. 

The diagnosis not only effected her husband but her whole family. 

It was through that journey, that Jo discovered Mindfulness techniques to support her own anxiety and depression.

And now Jo wants to share what she has learnt with others to help take them from the "RED" Zone into The "ZEN" Zone!


In 2020 Jo was awarded third place in the AusMumpreneur Awards in the Health & Wellbeing category presented by The Women’s Business School. 

The awards were created to inspire, celebrate and provide a community for Australian entrepreneurs.

Check out what our clients say about us...


Flexible and Engaging

I recently engaged The Zen Zone team to run a motivational workshop session. I was looking for a physical movement and awakening solution to run after lunch time, when my conference guests were full of food and already had a mind full of learning done. The Zen Zone's flexibility to customise their programs to suit my special needs was appreciated. They got my guests moving, laughing, prepared and engaged with the next portion of the day. I'd recommend The Zen Zone as an inclusion on your conference program as they are able to listen to your needs, understand your audience and create a bespoke solution for you.

Kirsty Fields - Social Ocean

Uplifting & Appropriate

The Zen Zone were guest speakers and presenters at our always festive Christmas lunch meeting, and they did not disappoint! The entire crowd were up on their feet dancing and joining in and when it came to reflection, the crowd were also very willing participants. I believe this is because they took the time to get to know our members and the format of our lunch, they then engaged us in the uplifting and appropriate experience for the 30 minute allocated timeframe. We all enjoyed their company and their message was delivered in a delightful way. I would recommend The Zen Zone any time and would definitely love to see the girls present again in the future.

Laurene Coates - BPW North Lakes

Educational & Relaxing

The Zen Zone facilitated a Mindfulness Program for the RSL Raemus Off- Road Racing Mental Health Awareness Event in October 2019. The feedback received by Raemus Racing was, all attendees loved the interactive program as it was relaxing, fun and more importantly educational. All attendees were grateful for the new skill they obtained and how easy it was to implement those skill into their daily lives to support their own mental health and wellbeing and those around them.

President - RSL Raemus Off Road Racing

Focus & Reset

I’ve been doing the Mindful Movement classes for a while now and I look forward to my Friday morning class. It’s an opportunity for me to reflect on my week and just reset before the weekend. Being an outdoors class also adds an extra element to the session; it’s lovely to be outside breathing in the fresh air as the sun rises and the animals awake. Jo leads you through a calm routine with focused breathing and stretching, and offers the opportunity to set a focus and an intention for the day.

Leisa Gregory

Don't know where to start?

Have a chat to Jo today!