The Zen Zone can equip you with the tools you need to manage stress and stay productive in the workplace.
Workplace Mental Health Zen Program
MENTAL HEALTH - often we are unsure of what we can do in the workplace to support our own mental wellbeing or those around us who may be struggling with their mental health.
Many businesses are embracing Mindfulness Programs and encouraging staff to become Mental Health First Aide Officers to support a colleague who is struggling.
What The Zen Zone has noticed is that many of these programs don't always offer immediate support.
That’s why we designed the Workplace Mental Health ZEN Program – to help you
- Prevent a situation from escalating by breaking the stress cycle
- Reduce and alleviate stress immediately with simple mindful movements
- Help your colleagues help themselves by sharing the tools in this program
Being a Team Leader, Human Resource Manager or a Mental Health First Aider is a lot of responsibility. They play an important role in workplace culture.
The Workplace Mental Health ZEN Online Program supports them in being effective and efficient in that role in just a couple of hours of learning.


Jo Stevens is the Founder of The Zen Zone.
In 2014, Jo's husband was diagnosed with PTSD.
The diagnosis not only effected her husband but her whole family.
It was through that journey, that Jo discovered Mindfulness techniques to support her own anxiety and depression.
And now Jo wants to share what she has learnt with others to help take them from the "RED" Zone into The "ZEN" Zone!


In 2020 Jo was awarded third place in the AusMumpreneur Awards in the Health & Wellbeing category presented by The Women’s Business School.
The awards were created to inspire, celebrate and provide a community for Australian entrepreneurs.
Check out what our clients say about us...
Don't know where to start?
Have a chat to Jo today!
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